Zei Shin Do Karate

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A Combination of Traditional Forms and   applications along with modern freestyle concepts and self defence techniques. Covers different ranges of martial arts technique.

BACKGROUND

Zei Shin Do Karate is a member school of the Martial Arts Industry Association and our black belt instructors have completed Level 1 & 2 courses under the National Coaching and Accreditation Scheme (NCAS- Federal Government).  They also have current Level 1 & 2 First Aid Certificates.

Literally translated, “Zei Shin Do” means a theoretical true way.  Therefore the translation of our club name is “learning a practical method of self defence through the study of karate theory and techniques”.

Zei Shin Do Karate was initiated in April 1986. Our club is based on a traditional system of karate however our style has branched out with a combination of techniques from various Martial Arts.  This leads to a variety of techniques and interesting classes.

The Head Instructor Sensei Domenic Amato  has competed in and won a number of Non Contact, Semi Contact and Full Contact Kickboxing competitions including state championships and titles. 
Sensei Domenic Amato is a level 2 accredited coach under the NCAS.  He has also trained in the United States and Europe.  Domenic also has a current First Aid Certificate. 

• Develop Self Confidence.
• Learn Self Defence.
• Get Fit.
• Make New Friends.
• Participate in Tournaments & Social Events.
• Develop Mind & Body.
• Learn Respect, Etiquette & Self-Control.
• Develop Awareness.

• Warm Up, exercises & stretching.
• Karate techniques & forms (kata).
• Self defence techniques.
• Use of equipment such as: Kick pads, focus mits, bags, floor to ceiling, speed balls and  ground mats.
• Covering all ranges of combat including kicking, striking, and grappling

• As a beginner, you may begin your training at our club in any normal sports attire (tracksuits, t-shirts, shorts).  However, as you progress in your training, it is expected you wear a white Karate Uniform (Gi). Gi’s can be purchased by placing an order through the club.

Mixed Martial Arts

What can I get out of training ?

• develop self confidence
• learn self defense
• get fit
• develop strength, your mind and body
• raise your awareness

What does each class consist off ?

• Training on mats
• Warm up and exercises
• Striking and positioning drills
• application of locks and holds
• practice of escapes from lock and holds
• stretching and cool down

• no; mats and kick pads are available on the premises

• comfortable sports attire such as track suit , t-shirt , shorts, etc
• wrestling boots are also recommended but not necessary

• no; classes are open to both male and female participants of all ages

Cardio Kickboxing

What Can I Get Out Of Training?

• Get Fit.
• Tone Up.
• Learn Techniques.
• Develop Strength.
• Develop Mind & Body.
• Develop Awareness.

• Each class will be different.  Classes include an aerobic type workout, some will make use of training equipment such as kick bags, floor to ceiling speed balls and skipping ropes. Other classes will also combine the use of kick pads and focus mits along with resistance training.

• It is best to bring your own gloves however temporary shared gloves are provided for the first few classes.All other equipment is located on the premises.

• Comfortable Sports attire such as tracksuits, t-shirts, shorts etc…

• No, classes are open to both male and female participants

Advanced Class